LINDA ALLEN

RDN, ACHC, CDE

Registered Dietitian

Licensed Nutritionist

Health & Wellness Coach

406-366-1571

LindaAllen.RDN@gmail.com

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© 2023 by W.E. Design

ORGANIZATIONS & EVENTS

  • Wellness Consulting for organizations such as churches or community groups

  • Speaking engagements: Highly interactive sessions focused on lifestyle enhancements and wellness journeys

  • Frequent topics: Mindful Eating, Dining Out, Reading and Understanding Nutrition Labels, Demystifying the Calorie, Navigating the Grocery Store, and more!

THE 12-FIX PLAN

The 12-Fix Plan provides targeted consultation to support wellness and reduce absences, increase productivity, and improve work culture.  This effective wellness program translates nutritional scientific research into an easy ‘how to’ program with 12 simple "fixes" that include guidance about the what, how, and when to eat along with how to shop and prepare.

 

Your group will be provided with information that will:

  • Promote habits to help you feel full and STOP cravings

  • Identify small and simple actions that lead to eating less

  • Learn to eat a delicious variety of foods while still eating your favorite things

  • Rethink exercise so it’s actually fun and fits into a busy schedule

   

This program may incorporate:

  • In-person speaking engagements using the 12-Fix Plan

  • Evaluation of break rooms, dining areas, and work areas, if desired

  • Personalized recommendations from Linda

    

Programs include:

  • ‘Lunch and Learns’

  • One-time consulting/speaking that may consist of anywhere between 1 and 8 hours; depending on your needs.

  • Series of 3, 6, 9 or 12 speaking engagements or ‘Lunch and Learns’

  • Meeting with individuals if they desire further wellness coaching