CORPORATE WELLNESS PROGRAMS

Helping you, your staff, and colleagues make small changes leading to big differences! 

Using 12 Fixes to Healthy: A Wellness Plan for Life, I can lead you in 12 simple ‘fixes’ to help you take charge of your health, fight illness, feel and think better.

Is this a ‘diet’?  No!

Is this an ‘all or nothing’ approach?  No!

Is it simple?  Yes!

Do you need to follow it 100% of the time to get results?  No!   A realistic approach is

the 80:20 rule.  Following these guidelines 80% of the time can lead to a guilt-free  sustainable plan.

 

By adopting one fix at a time, while being flexible enough to incorporate into any lifestyle, special diet guidelines, or culture, these 12 fixes are your ticket to a healthier, stronger life.  The 12 Fixes to Healthy Plan is based on a Mediterranean, whole-food lifestyle that includes overnight intermittent fasting paired with tips to strategically help you eat mindfully. 

Schedule your Discovery Call Today!

ORGANIZATIONS & EVENTS

  • Wellness Consulting for organizations such as churches or community groups

  • Speaking engagements: Highly interactive sessions focused on lifestyle enhancements and wellness journeys

  • Frequent topics: Mindful Eating, Dining Out, Reading and Understanding Nutrition Labels, Demystifying the Calorie, Navigating the Grocery Store, and more!

Schedule your Discovery Call Today!

THE 12-FIX PLAN

The 12-Fix Plan provides targeted consultation to support wellness and reduce absences, increase productivity, and improve work culture.  This effective wellness program translates nutritional scientific research into an easy ‘how to’ program with 12 simple "fixes" that include guidance about the what, how, and when to eat along with how to shop and prepare.

 

Your group will be provided with information that will:

  • Promote habits to help you feel full and STOP cravings

  • Identify small and simple actions that lead to eating less

  • Learn to eat a delicious variety of foods while still eating your favorite things

  • Rethink exercise so it’s actually fun and fits into a busy schedule

   

This program may incorporate:

  • In-person speaking engagements using the 12-Fix Plan

  • Evaluation of break rooms, dining areas, and work areas, if desired

  • Personalized recommendations from Linda

    

Programs include:

  • ‘Lunch and Learns’

  • One-time consulting/speaking that may consist of anywhere between 1 and 8 hours; depending on your needs.

  • Series of 3, 6, 9 or 12 speaking engagements or ‘Lunch and Learns’

  • Meeting with individuals if they desire further wellness coaching

Schedule your Discovery Call Today!

LINDA ALLEN

RDN, ACHC, CDE

Registered Dietitian

Licensed Nutritionist

Health & Wellness Coach

406-366-1571

Linda@EatAndRunWellness.com

  • InstagramIcon
  • FacebookIcon
  • PinterestIcon
Schedule your
Discovery Call Today!

© 2023 by W.E. Design