Have you reached a place where YOU HAVE HAD IT?! Had it with...


       Rushing through life and not making choices that

       energize and nourish you?


       Not feeling good in your own skin or clothes?


       Feeling sluggish and tired?


       Promises of the next fad diet, only to gain your weight

       back, plus more?


       Feeling guilty about what or how much you eat? 


       Knowing WHAT to eat but are stuck on HOW to make

       it happen?


       Knowing you are at a high risk of developing cancer,

       diabetes, heart disease, osteoporosis, or other diseases

       and doing nothing to prevent it?

The mission of Eat & Run Wellness is to help you reach your goals. We will work together to create wellness plans designed to work uniquely for YOU and YOUR LIFE. Through my Eat & Run program, we’ll collaborate to understand your particular needs. Whether you feel you’re at rock bottom or somewhere in the middle, I will meet you where you are to build a plan forward. I’m here to help motivate you and create a map fit for your life and personal wellness goals. We’ll make sure they’re attainable so you feel successful, tackling one goal at a time. 


Maybe you only need guidance in menu planning, snack choices, and grocery shopping. I can assist you in determining your needs and provide menus to reach your goals. You would then be in the driver’s seat, having a revolutionary digital menu system available to you at all times.


I am here to help you determine what works for you and guide you with a plan that suits your needs. I am here to be your partner in wellness, coaching you along the way as you reach a place where you finally ‘HAVE IT’ and forgetting the times when you’ve ‘HAD IT’ with unmet promises.


Meal Planning and Coaching for the individual on a wellness journey. Learn how the EatLove and REFINE programs can help make real changes in your life.


Wellness consulting and speaking engagements for organizations like churches, community groups, special events, and more!


Targeted consultation to support wellness that can reduce work-related absences, increase productivity,

and improve work culture.

Schedule your Discovery Call Today!

  • Remote or Virtual Nutrition Counseling

  • Performance Nutrition

  • Meal Planning

  • Healthy Eating Tips

  • ​Grocery Store Tours

  • Nutritional Meal Planning for health issues such as hypertension, high cholesterol, prediabetes, Type 2 Diabetes, Cancer Prevention, Fatty Liver,  Osteoporosis, Weight Loss, Weight Gain, etc.