to a happier, healthier you is different for everyone.
Growing up on a farm/ranch in Nebraska, I often helped my mom in her garden, but little
did I know the influence she would have in my own wellness journey and career. She was
not formally educated in the field of nutrition or wellness, but I was unknowingly taking in
lessons that would shape me for years to come. Oh, how I wish I could still learn from her
and work with her in that garden again! I believe she knew years ago what scientists are
still working to discover to this day: Many of the nutrients in WHOLE foods, grown from the ground up, cannot be replicated in a pill or supplement.
My mother also set a healthy example of physical fitness. She often took long walks, which
I’m sure were partly for her mental health while raising 5 kids, but also to help control her
blood sugar as she had type 2 Diabetes.
Weight Loss and Management